(Please refer to the Chinese version of the website)

Living in a fast pace city, it is very stressful for Hong Kong people to handle work, family, studies and relationships at the same time. Our "Dealing with Stress and Anxiety" course will introduce the concept of stress and systematically teach you some stress-relieving tools to keep your body, mind and behavior free from anxiety. At the same time, we will also tackle common mood problems which include panic and depressive mood. For upcoming group details, please refer to the chinese version.

The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

WRAP® focused on training participants to develop their own ‘Wellness Toolbox’ in order to cope with life changes, to maintain positive thinking, and to stay as healthy as possible. The study revealed that participants had gained significant improvement in symptom reduction, hopefulness, positive thinking and self-confidence.