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Transdiagnostic Cognitive Behavioral Therapy Group

(FULL)

It is an all-rounded form of psychotherapy which incorporates different treatment elements, and targets at the common factors behind different mood disorders.

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1 to 1 Guided Self-help

(FULL)

The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

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Cognitive Behavioral Therapy for Insomnia

(FULL)

The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

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整全認知行為情緒治療小組

(名額已滿)

小組針對情緒的三大元素:身體反應、思想及行為傾向。目標是增加參加者的思想和行為彈性,及能適應不同思考模式和行為的能力。

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單對單指導式自助治療

單對單「指導式自助治療」 是 情緒 GPS 的服務重點,利用認知行為治療的原則,以簡單易學的方法去改善情緒。我們的心理健康主任會為您準備適合的自助手冊,並協助您逐步認識情緒的本質以及使用有效改善情緒的方法。

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處理失眠課程

(名額已滿)

課程以認知行為治療的原理,講解失眠的成因,以及改善睡眠的方法。

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