Wellness Recovery Action Plan

(Please refer to the Chinese version of the website)

1 to 1 Guided Self-help

The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

Cognitive Behavioral Therapy for Insomnia

Insomnia is a common problem faced by many urbanites. You might have tried different ways to improve your sleep, but they are not really helping. "Dealing with Insomnia and Sleep Hygiene Course" will explain the causes of insomnia and introduce methods to improve sleep from the cognitive-behavioral perspective. In the form of a small group, we will guide you to apply what you have learned in class to your daily life, adjust your sleep habits and reduce the negative impacts of insomnia.

WRAP®身心健康行動計劃課程

WRAP®身心健康行動計劃入門工作坊
內容包括：
-簡介身心健康行動計劃
-介紹復元五大核心概念：希望、個人責任、學習、維護自己想法及權利、支援
-發掘個人身心健康工具箱
-制定日常健康計劃
-觸發危機事件及行動計劃

單對單指導式自助治療

單對單「指導式自助治療」 是 情緒 GPS 的服務重點，利用認知行為治療的原則，以簡單易學的方法去改善情緒。我們的心理健康主任會為您準備適合的自助手冊，並協助您逐步認識情緒的本質以及使用有效改善情緒的方法。

處理失眠課程

課程以認知行為治療的原理，講解失眠的成因，以及改善睡眠的方法。