Cognitive Behavioral Therapy for Insomnia

Insomnia is a common problem faced by many urbanites. You might have tried different ways to improve your sleep, but they are not really helping. "Dealing with Insomnia and Sleep Hygiene Course" will explain the causes of insomnia and introduce methods to improve sleep from the cognitive-behavioral perspective. In the form of a small group, we will guide you to apply what you have learned in class to your daily life, adjust your sleep habits and reduce the negative impacts of insomnia.

Cognitive Behavioral Therapy for ADHD Adults

(Please refer to the Chinese version of the website)

Low-intensity CBT Practitioner/ Supervisor Certificate Course

Dates
(a) Practitioner training
Aug to Nov 2022
(b) Supervisor training
Aug to Nov 2022 (Core LICBT knowledge and skills)
Jan to July 2023 (LICBT supervision)

Target Participants
(a) Practitioner course
Individuals with a psychology degree or a minimum of 2 years of working experience in mental health setting
(b) Supervisor course
Clinical psychologists

處理失眠課程

本課程會以認知行為治療的原理，講解失眠的成因，以及改善睡眠的方法，以小組形式，引導參加者將所學應用於生活中，調整睡眠習慣，從而減少失眠對日常生活的影響。

成人ADHD認知行為治療小組

透過認知行為治療小組，改善ADHD成年患者的組織和計劃能力，協助管理專注力和分心，以及改善拖延想法，從而提升他們的個人能力發展。

Low-intensity CBT Practitioner/ Supervisor Certificate Course

The certificate courses provide intensive training essential to deliver low-intensity cognitive behavioural therapy (LICBT) or to provide supervision. The training will cover knowledge and skills of assessment, psycho-education, evidence-based low-intensity psychological intervention, telecare delivery, and LICBT supervision