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至今有2,512位受情緒困擾的人士接受過我們的服務
我們曾為20所高等教育學院/大學、非牟利機構、政府部門及私人機構如香港中文大學、衞生署、JobsDB等舉辦講座
最新活動
Stress and Anxiety Management Course
Living in a fast pace city, it is very stressful for Hong Kong people to handle work, family, studies and relationships at the same time. Our "Dealing with Stress and Anxiety" course will introduce the concept of stress and systematically teach you some stress-relieving tools to keep your body, mind and behavior free from anxiety. At the same time, we will also tackle common mood problems which include panic and depressive mood.
Wellness Recovery Action Plan Basic Certificate Course
(Please refer to the Chinese version of the website)
處理壓力及焦慮課程
日常生活中，我們難免會感到壓力及焦慮。但過多的焦慮情緒不但會令身體響起警號，更會令人難以放鬆，影響日常生活。本課程透過講課、討論、放鬆練習去教導您有關焦慮及壓力的知識、認識及改善自己的習慣、情緒、思想及身體感覺，從而減少焦慮及日常生活壓力。
成人ADHD靜觀治療小組
此小組是為面對專注力不足及過度活躍症(ADHD)的成年人而設的。 目標是透過靜觀修習, 提升參加者的自我觀察及專注能力, 並減少衝動行為, 以減輕ADHD狀況對日常生活的影響。
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