Relaxation Exercise

When we are stressful, our body tensed up automatically. The audio recordings below will guide you to relax your tensed body, and you can practice these relaxation methods in your own time. Regular practice can help you deal with part of the uncomfortable bodily sensations associated with your emotions, and help you to gain a better grasp of your own physical and psychological states when you are emotionally disturbed. 

 
 
 

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