1:1 Guided Self-Help Treatment

Service Introduction

The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

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Guided Self-help Workbook：

- Behavior Activation

- Behavior Experiment

- Dealing with Worries

- Problem Solving

- OCD: Exposure and Response Prevention

- Exposure and Habituation

- Relapse Prevention

- Sleep Management

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